Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Karoun Dairies Inc.
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
109
% Daily Value *
Total Fat 1g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 9mg
Sodium 134mg
Total Carbohydrate 15g
Dietary Fiber 0g
Total Sugars 10g
Protein 11g
Vitamin D
Calcium 400mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED GRADE A SKIM MILK AND CONDENSED SKIM MILK.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 0% Fat Yogurt contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
