Prospre App Icon

在 Prospre 中打开食谱

在定制膳食计划中使用它

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre:膳食计划

基于宏观、宏观跟踪等的膳食计划
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

自由的

App install QR Code

酸奶冻糕

添加到食物日志:

酸奶冻糕

时间

烹饪时间
15 分钟
不活跃时间
- 分钟
准备时间
5 分钟

食材

说明

  1. Add frozen berries into a pot over medium heat. Stir occasionally as they melt. Continue until they are fully thawed and brought up to a boil.
  2. Turn heat down to low, and add the salt, honey, and lemon juice. For this step, you can really do it to taste on whether it needs to be more sweet or more sour. You can also add vanilla extract if you like that flavour. Don't skip the salt if you think it sounds weird, just a small bit of salt will bring out the flavour and won't make it taste salty.
  3. Put berry sauce aside to cool.
  4. Assemble the parfait by topping your yogurt with the bran buds and berry sauce, and serve.

营养成分

份量

150 G

每份的量

卡路里

198

% 每日摄入量 *

总脂肪 1.1g

饱和脂肪 0.2g

反式 脂肪 0g

胆固醇 5毫克

230毫克

总碳水化合物 42.8g

膳食纤维 12.3g

总糖 21.3g

Includes 0g Added Sugars

蛋白质 12.7g

维生素D 0 IU

134毫克

4毫克

401毫克

*

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

最近的帖子

Prospre Brand Logo
附属披露:作为亚马逊合作伙伴,我们可以从 Amazon.com 的合格购买中赚取佣金。
Copyright © 2025 Prospre Nutrition Inc.