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Watermelon

Watermelon

Prep. Time

10 min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Wash and dry whole watermelon
  • Cut both ends off, stand the watermelon on one of the cut ends and cut in half.
  • Cut both halves in half again, so there are four pieces.
  • Slice each quarter into one inch thick pieces. Repeat for the three other quarters.

Nutrition Facts

Serving Size

175g)

Amount per serving

Calories

53

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 13.2g

5%

Dietary Fiber 0.7g

3%

Total Sugars 10.9g

Protein 1.1g

Vitamin D 0 IU

0%

Calcium 12mg

1%

Iron 0mg

0%

Potassium 196mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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