Vegan

Vegan Oatmeal

Prep. Time

5 min

Cook Time

10 min

Inactive Time

0 hours

Ingredients

Instructions

  • Melt the coconut oil in a saucepan over medium heat. Add the oats and toast them for about 2-3 minutes, stirring frequently until fragrant.
  • Add the salt and cinnamon. Remove the pan from heat and carefully pour in the water, covering immediately. Give the pan a swirl and allow to sit for 7 minutes.
  • Top oats with nut butter of choice and banana or berries (optional).

Nutrition Facts

Serving Size

320g

Amount per serving

Calories

410

% Daily Value *

Total Fat 15g

19%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 0mg

0%

Sodium 183mg

8%

Total Carbohydrate 63.6g

23%

Dietary Fiber 9.5g

34%

Total Sugars 15.7g

Protein 9.6g

Vitamin D 0 IU

0%

Calcium 74mg

6%

Iron 3mg

17%

Potassium 675mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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