Vegan

Vegan Oatmeal

Add to Food Log:

Prep. Time

5 min

Cook Time

10 min

Inactive Time

0 hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  • Melt the coconut oil in a saucepan over medium heat. Add the oats and toast them for about 2-3 minutes, stirring frequently until fragrant.
  • Add the salt and cinnamon. Remove the pan from heat and carefully pour in the water, covering immediately. Give the pan a swirl and allow to sit for 7 minutes.
  • Top oats with nut butter of choice and banana or berries (optional).

Nutrition Facts

Serving Size

320g

Amount per serving

Calories

410

% Daily Value *

Total Fat 15g

19%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 0mg

0%

Sodium 183mg

8%

Total Carbohydrate 63.6g

23%

Dietary Fiber 9.5g

34%

Total Sugars 15.7g

Protein 9.6g

Vitamin D 0 IU

0%

Calcium 74mg

6%

Iron 3mg

17%

Potassium 675mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Advertisement

    Recent Posts

    Advertisement
    Download on the App Store Badge Get it on Google Play Badge
    Prospre App Icon

    Prospre: Meal Planner

    Meal plans based on macros.

    Meal plans based on macros, macro tracking, and more.

    Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

    4.8

    FREE

    GET

    App install QR Code
    Prospre Brand Logo
    Copyright © 2023 Prospre Nutrition Inc.