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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Vegan Eggplant Teriyaki

Add to Food Log:

Vegan

Time

Prep. Time
10 min
Cook Time
15 min
Inactive Time
- hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  1. Bring a pot of water to a boil, add edamame and cook for 6-7 minutes. Cook rice according to instructions.
  2. In a non-stick pan heat olive oil over medium heat, add cubed eggplant and cook for approximately 10 minutes.
  3. In a small pan, mix cornstarch, one tablespoon of water, soy sauce, vinegar, maple syrup, ginger, and garlic let simmer until mixture thickens.
  4. Pour sauce into pan with eggplant, add edamame. Combine for 1-2 minutes.
  5. Serve over rice and garnish with scallions and sesame seeds. Enjoy.

Nutrition Facts

Serving Size

1Plate

Amount per serving

Calories

379

% Daily Value *

Total Fat 10.8g

14%

Saturated Fat 2.7g

14%

Trans Fat

Cholesterol 6mg

2%

Sodium 4133mg

180%

Total Carbohydrate 59.9g

22%

Dietary Fiber 5.7g

20%

Total Sugars

Protein 13.2g

Vitamin D

Calcium 92mg

7%

Iron 3mg

17%

Potassium 680mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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