Tofu

Tofu

Prep. Time

5 min

Cook Time

3 min

Inactive Time

- hours

Ingredients

Instructions

  • Heat oil in non-stick pan over medium heat
  • Chop tofu in 1 inch squares and place in pan
  • Cook for 2-3 minutes or until golden brown. Enjoy

Nutrition Facts

Serving Size

1Block

Amount per serving

Calories

372

% Daily Value *

Total Fat 27g

35%

Saturated Fat 4.4g

22%

Trans Fat

Cholesterol 0mg

0%

Sodium 2365mg

103%

Total Carbohydrate 9.2g

3%

Dietary Fiber 2.9g

10%

Total Sugars 1.9g

Protein 29.3g

Vitamin D 0 IU

0%

Calcium 653mg

50%

Iron 5mg

28%

Potassium 480mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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