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Tofu

Name: Tofu
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Tofu (1 block); Olive Oil (1 tablespoon); Salt (1 tsp)

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Time

Cook Time

3 minutes

Inactive Time

- minutes

Preparation Time

5 minutes

Ingredients

Tofu (1 block)
Olive Oil (1 tablespoon)
Salt (1 tsp)

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Instructions

Heat oil in non-stick pan over medium heat
Chop tofu in 1 inch squares and place in pan
Cook for 2-3 minutes or until golden brown. Enjoy

Nutrition Facts

Serving Size

1 Block (344g)

Amount per serving

Calories

372

% Daily Value *

Total Fat 27g

Saturated Fat 4.4g

Trans Fat

Cholesterol 0mg

Sodium 2365mg

Total Carbohydrate 9.2g

Dietary Fiber 2.9g

Total Sugars 1.9g

Protein 29.3g

Vitamin D 0 IU

Calcium 653mg

Iron 5mg

Potassium 480mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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