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Tilapia

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Tilapia

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Instructions

  1. Preheat oven to 425 degrees fahrenheit
  2. Place tilapia in baking dish and season to personal preference.
  3. Cook for ten to fifteen minutes until tilapia is flaky

Nutrition Facts

Serving Size

113 g

Amount per serving

Calories

169

% Daily Value *

Total Fat 6.5g

Saturated Fat 1.4g

Trans Fat

Cholesterol 69mg

Sodium 426mg

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars

Protein 27.8g

Vitamin D

Calcium 15mg

Iron 1mg

Potassium 419mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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