Tilapia

Tilapia

Prep. Time

- min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Preheat oven to 425 degrees fahrenheit
  • Place tilapia in baking dish and season to personal preference.
  • Cook for ten to fifteen minutes until tilapia is flaky

Nutrition Facts

Serving Size

113g

Amount per serving

Calories

169

% Daily Value *

Total Fat 6.5g

8%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 69mg

23%

Sodium 426mg

19%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 27.8g

Vitamin D

Calcium 15mg

1%

Iron 1mg

6%

Potassium 419mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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