Tilapia

Name: Tilapia
Yield: 1
Ingredients: Tilapia (1 small fillet)

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Prep. Time

- min

Cook Time

- min

Inactive Time

- hours

Ingredients

Tilapia (1 small fillet)

Instructions

Preheat oven to 425 degrees fahrenheit
Place tilapia in baking dish and season to personal preference.
Cook for ten to fifteen minutes until tilapia is flaky

Nutrition Facts

Serving Size

113g

Amount per serving

Calories

169

% Daily Value *

Total Fat 6.5g

Saturated Fat 1.4g

Trans Fat

Cholesterol 69mg

23%

Sodium 426mg

19%

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars

Protein 27.8g

Vitamin D

Calcium 15mg

Iron 1mg

Potassium 419mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tilapia

Prep. Time

Cook Time

Inactive Time

Ingredients

Instructions

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