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Steamed

Steamed Broccoli

Prep. Time

5 min

Cook Time

10 min

Inactive Time

- hours

Ingredients

Instructions

  • Place an inch of water into a saucepan with a steamer (optional) and bring to a boil.
  • Add the broccoli, and reduce heat to medium. Let the broccoli cook for 5-6 minutes. The broccoli is finished when you are able to pierce it with a fork.

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

34

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 33mg

1%

Total Carbohydrate 6.6g

2%

Dietary Fiber 2.6g

9%

Total Sugars 1.7g

Protein 2.8g

Vitamin D 0 IU

0%

Calcium 47mg

4%

Iron 1mg

6%

Potassium 316mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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