Quinoa

Quinoa

Prep. Time

5 min

Cook Time

20 min

Inactive Time

- hours

Ingredients

Instructions

  • Cook as per the instructions on the package. If there are no instructions, you can rinse the quinoa thoroughly, then boil in salted water (2 parts water for 1 part quinoa) for 15-20 minutes and fluff before serving.

Nutrition Facts

Serving Size

150g

Amount per serving

Calories

180

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 0.3g

2%

Trans Fat

Cholesterol 0mg

0%

Sodium 245mg

11%

Total Carbohydrate 31.8g

12%

Dietary Fiber 4.2g

15%

Total Sugars

Protein 6.6g

Vitamin D

Calcium 26mg

2%

Iron 2mg

11%

Potassium 257mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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