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Pumpkin Seeds

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Pumpkin

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Nutrition Facts

Serving Size

30 g

Amount per serving

Calories

172

% Daily Value *

Total Fat 14.7g

Saturated Fat 2.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 4.4g

Dietary Fiber 2g

Total Sugars 0.4g

Protein 9g

Vitamin D 0 IU

Calcium 16mg

Iron 2mg

Potassium 236mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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