Pumpkin

Pumpkin Seeds

Prep. Time

- min

Cook Time

- min

Inactive Time

- hours

Ingredients

Nutrition Facts

Serving Size

30g

Amount per serving

Calories

172

% Daily Value *

Total Fat 14.7g

19%

Saturated Fat 2.6g

13%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 4.4g

2%

Dietary Fiber 2g

7%

Total Sugars 0.4g

Protein 9g

Vitamin D 0 IU

0%

Calcium 16mg

1%

Iron 2mg

11%

Potassium 236mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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