Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

GET App install QR Code
Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Pumpkin Seeds

Add to Food Log:

Pumpkin

Time

Prep. Time
- min
Cook Time
- min
Inactive Time
- hours

Ingredients

Buy Ingredients on Amazon Fresh

Nutrition Facts

Serving Size

30g

Amount per serving

Calories

172

% Daily Value *

Total Fat 14.7g

19%

Saturated Fat 2.6g

13%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 4.4g

2%

Dietary Fiber 2g

7%

Total Sugars 0.4g

Protein 9g

Vitamin D 0 IU

0%

Calcium 16mg

1%

Iron 2mg

11%

Potassium 236mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.