Pork

Pork Chops

Prep. Time

- min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Preheat oven to 400 degrees fahrenheit
  • Season porkchop to personal preference
  • Place in dish and cook for twenty minutes

Nutrition Facts

Serving Size

125g

Amount per serving

Calories

197

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 97mg

32%

Sodium 630mg

27%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 35g

Vitamin D

Calcium 7mg

1%

Iron 1mg

6%

Potassium 583mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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