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Oatmeal

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Oatmeal

Time

Cook Time
10 minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Instructions

  1. Oats should be prepared using 1 part oats, 2 parts water by volume

Nutrition Facts

Serving Size

250 ml

Amount per serving

Calories

150

% Daily Value *

Total Fat 2.6g

Saturated Fat 0.4g

Trans Fat

Cholesterol 0mg

Sodium 298mg

Total Carbohydrate 26.9g

Dietary Fiber 3.9g

Total Sugars

Protein 5.2g

Vitamin D

Calcium 27mg

Iron 2mg

Potassium 138mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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