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Oatmeal

Oatmeal

Prep. Time

- min

Cook Time

10 min

Inactive Time

- hours

Ingredients

Instructions

  • Oats should be prepared using 1 part oats, 2 parts water by volume

Nutrition Facts

Serving Size

250ml

Amount per serving

Calories

150

% Daily Value *

Total Fat 2.6g

3%

Saturated Fat 0.4g

2%

Trans Fat

Cholesterol 0mg

0%

Sodium 298mg

13%

Total Carbohydrate 26.9g

10%

Dietary Fiber 3.9g

14%

Total Sugars

Protein 5.2g

Vitamin D

Calcium 27mg

2%

Iron 2mg

11%

Potassium 138mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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