Mediterranean

Mediterranean Bowl

Prep. Time

10 min

Cook Time

15 min

Inactive Time

- hours

Ingredients

Instructions

  • Boil 1/2 cup of water on stove top, stir in 1/4 cup of quinoa then let cook for 10 minutes. Turn off heat and let sit for 5 minutes.
  • Wash, chop, then place vegetables in a mixing bowl. Add olive oil, vinegar and salt. Rinse and drain chickpeas.
  • In the following order place the quinoa, vegetables, olives, chickpeas in a bowl. Then add 2 tbsp of hummus, top off with freshly ground black pepper.

Nutrition Facts

Serving Size

1Bowl

Amount per serving

Calories

409

% Daily Value *

Total Fat 14.5g

19%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 0mg

0%

Sodium 472mg

21%

Total Carbohydrate 60.6g

22%

Dietary Fiber 11.7g

42%

Total Sugars

Protein 14.5g

Vitamin D 0 IU

0%

Calcium 174mg

13%

Iron 6mg

33%

Potassium 1201mg

26%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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