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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Classic Chili

Add to Food Log:

Classic

Time

Prep. Time
10 min
Cook Time
20 min
Inactive Time
0 hours

Ingredients

Buy Ingredients on Amazon Fresh

Instructions

  1. Add oil a 10-inch skillet over medium heat. Add onions and cook, stirring occasionally. Stir in garlic and cook an additional 1 minute.
  2. Add ground beef to skillet and break up with a spatula. Stir occasionally and cook until no longer pink, roughly 8 minutes.
  3. Add salt, chilli powder, cumin; stir another 10 seconds.
  4. Add beans, tomatoes and basil, then bring mixture to a boil over high heat. Once boiling, reduce the heat to a simmer on low and cook for 10 minutes.
  5. Spoon chili into bowl and enjoy!

Nutrition Facts

Serving Size

310g

Amount per serving

Calories

380

% Daily Value *

Total Fat 22.2g

28%

Saturated Fat 5.3g

27%

Trans Fat

Cholesterol 71mg

24%

Sodium 505mg

22%

Total Carbohydrate 17.5g

6%

Dietary Fiber 5.7g

20%

Total Sugars 6g

Protein 28.4g

Vitamin D

Calcium 87mg

7%

Iron 5mg

28%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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