Brussel

Brussel Sprouts

Prep. Time

5 min

Cook Time

5 min

Inactive Time

0 hours

Ingredients

Instructions

  • Cut off stems and remove any yellowing leaves on the outside.
  • Fill a small pot about halfway with water and add salt. Put on stove over high heat and cook for about 5 minutes, or until the Brussels sprouts are tender.

Nutrition Facts

Serving Size

85g

Amount per serving

Calories

31

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 218mg

9%

Total Carbohydrate 6g

2%

Dietary Fiber 2.2g

8%

Total Sugars 1.5g

Protein 2.2g

Vitamin D 0 IU

0%

Calcium 31mg

2%

Iron 1mg

6%

Potassium 269mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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