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Blackberries

Blackberries

Prep. Time

0 min

Cook Time

0 min

Inactive Time

0 hours

Ingredients

Instructions

  • Wash berries with warm water before eating

Nutrition Facts

Serving Size

1tsp)

Amount per serving

Calories

43

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 9.6g

3%

Dietary Fiber 5.3g

19%

Total Sugars 4.9g

Protein 1.4g

Vitamin D 0 IU

0%

Calcium 29mg

2%

Iron 1mg

6%

Potassium 162mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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