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Blackberries

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Blackberries

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Ingredients

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Instructions

  1. Wash berries with warm water before eating

Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

43

% Daily Value *

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 9.6g

Dietary Fiber 5.3g

Total Sugars 4.9g

Includes 0g Added Sugars

Protein 1.4g

Vitamin D 0 IU

Calcium 29mg

Iron 1mg

Potassium 162mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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