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Beef Rib-Eye Steak

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Beef

Time

Cook Time
20 minutes
Inactive Time
- minutes
Preparation Time
5 minutes

Ingredients

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Instructions

  1. Pat the steak dry with a paper towel. Season with salt, pepper, and whatever other spices you like.
  2. Heat a cast iron skillet with canola oil to medium-high heat.
  3. Once the pan has heated, carefully add the steak. Sear each side for 1-2 minutes.
  4. Turn heat down to medium low, and continue cooking the steak, flipping every couple of minutes, until it reaches your preferred doneness. This should take around 10-15 minutes.
  5. Let the steak rest for about 5 minutes before serving.

Nutrition Facts

Serving Size

140 g

Amount per serving

Calories

505

% Daily Value *

Total Fat 41.9g

Saturated Fat 15.7g

Trans Fat 2.5g

Cholesterol 112mg

Sodium 238mg

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars 0g

Includes 0g Added Sugars

Protein 32.5g

Vitamin D 8 IU

Calcium 31mg

Iron 3mg

Potassium 346mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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