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BBQ Turkey Hash

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Cook Time
40 minutes
Inactive Time
- minutes
Preparation Time
10 minutes


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  1. Preheat your oven to 400 degrees. Wash and chop sweet potatoes into cubes. Toss in coconut oil spray and season with 1 tablespoon of Sonny Salt or season with chili powder, salt and pepper. Spray baking sheet and bake sweet potatoes for 30-35 minutes.
  2. While sweet potatoes are roasting, brown turkey in a pan over medium heat. Once turkey is cooked, drain off any excess liquid and then season with 2 tablespoons of taco seasoning. Take off heat and put to the side.
  3. Toss kale in coconut oil spray and season with salt. Roast in a large skillet over medium heat. I only cook mine for 5 or so minutes because I like it to be a little crunchy. If you like your sautéed greens tender, cook for longer. You may also choose to put the kale on a baking sheet and roast in the over for 8-10 minutes.
  4. Weigh a large mixing bowl and take note of the weight. Once the sweet potatoes are done cooking, measure out 500g of cooked sweet potatoes and put them in a large mixing bowl. Add in cooked turkey, rice, and kale. Mix well. Weigh the total mixture and subtract the weight of the bowl. Divide that number by 5 and equally portion mixture into 5 Tupperware containers. Finish with 16g (1 tbsp) of BBQ sauce.

Nutrition Facts

Serving Size

306 g

Amount per serving



% Daily Value *

Total Fat 8.5g

Saturated Fat 2.1g

Trans Fat 0.1g

Cholesterol 67mg

Sodium 754mg

Total Carbohydrate 45.6g

Dietary Fiber 5.3g

Total Sugars 5.7g

Includes 0g Added Sugars

Protein 21.7g

Vitamin D 13 IU

Calcium 170mg

Iron 3mg

Potassium 860mg


The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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