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Avocado Toast

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Avocado

Time

Cook Time
- minutes
Inactive Time
- minutes
Preparation Time
5 minutes

Ingredients

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Instructions

  1. Mash the avocado in a bowl.
  2. Top toast with avocado. Add salt to taste.
  3. Optional: top with chilli flakes

Nutrition Facts

Serving Size

1 Slice (100g)

Amount per serving

Calories

193

% Daily Value *

Total Fat 11.4g

Saturated Fat 1.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 151mg

Total Carbohydrate 19.6g

Dietary Fiber 6.6g

Total Sugars 1.9g

Includes 0g Added Sugars

Protein 5.4g

Vitamin D 0 IU

Calcium 60mg

Iron 1mg

Potassium 421mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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