Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Whole Wheat Bread (1 slice); Avocados (70 g)

Prep. Time

5 min

Cook Time

- min

Inactive Time

- hours

Ingredients

Whole Wheat Bread (1 slice)
Avocados (70 g)

Instructions

Mash the avocado in a bowl.
Top toast with avocado. Add salt to taste.
Optional: top with chilli flakes

Nutrition Facts

Serving Size

1 Slice (100g)

Amount per serving

Calories

192

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 1.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 151mg

Total Carbohydrate 19.6g

Dietary Fiber 6.6g

24%

Total Sugars 1.9g

Protein 5.4g

Vitamin D 0 IU

Calcium 60mg

Iron 1mg

Potassium 421mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado Toast

Prep. Time

Cook Time

Inactive Time

Ingredients

Instructions

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