Avocado

Avocado Toast

Prep. Time

5 min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Mash the avocado in a bowl.
  • Top toast with avocado. Add salt to taste.
  • Optional: top with chilli flakes

Nutrition Facts

Serving Size

1 Slice (100g)

Amount per serving

Calories

192

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 1.7g

9%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 151mg

7%

Total Carbohydrate 19.6g

7%

Dietary Fiber 6.6g

24%

Total Sugars 1.9g

Protein 5.4g

Vitamin D 0 IU

0%

Calcium 60mg

5%

Iron 1mg

7%

Potassium 421mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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