Asparagus

Asparagus

Prep. Time

- min

Cook Time

- min

Inactive Time

- hours

Ingredients

Instructions

  • Add asparagus to a large pot of boiling salted water.
  • Cook for one to four minutes or until asparagus is bright green.

Nutrition Facts

Serving Size

85g

Amount per serving

Calories

29

% Daily Value *

Total Fat 1.9g

2%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 3mg

1%

Sodium 194mg

8%

Total Carbohydrate 1.6g

1%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 2.4g

Vitamin D

Calcium 15mg

1%

Iron 0mg

0%

Potassium 142mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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