Zwieback toast

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

121

% Daily Value *

Total Fat 2.7g

4%

Saturated Fat 0.7g

4%

Trans Fat 0g

Cholesterol 2mg

1%

Sodium 64mg

3%

Total Carbohydrate 21g

8%

Dietary Fiber 0.7g

3%

Total Sugars 3.5g

Protein 2.9g

Vitamin D 0 IU

0%

Calcium 6mg

0%

Iron 0mg

1%

Potassium 86mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.5 mg

Thiamin

5%

0.06 mg

Riboflavin

5%

0.07 mg

Niacin

2%

0.37 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

1%

0.02 mg

Folate

24.7 mcg

Folic Acid

19 mcg

Food Folate

5.67 mcg

Fortified Folate

38 mcg

Choline

1%

3.03 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.54 mcg

Retinol

4.25 mcg

Beta Carotene

1.13 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.28 mcg

Vitamin A IU

0%

16.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.54 mcg

Vitamin E

5%

0.69 mg

Added Vitamin E

0.66 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.67 mg

Iron

1%

0.17 mg

Magnesium

1%

3.97 mg

Phosphorus

1%

15.6 mg

Potassium

2%

86.5 mg

Sodium

3%

64.4 mg

Zinc

1%

0.15 mg

Copper

5%

0.04 mg

Manganese

Selenium

15%

8.14 mcg

Fluoride

0.03 mcg

Iodine

Fat

4%

2.75 g

Saturated Fat

4%

0.72 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

0 g

Myristic Acid

0.09 g

Pentadecylic Acid

0 g

Palmitic Acid

0.34 g

Margaric Acid

0 g

Stearic Acid

0.17 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.16 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.59 g

9,12-octadecadienoic Acid

0.57 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.27 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

2.86 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

21 g

Fibre

3%

0.71 g

Soluble Fibre

Insoluble Fibre

Sugar

3.54 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

121 kcal

Water

1.28 g

Ash

0.43 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 1 toast, Gerber Zwieback (7g)
  • 1 rusk (10g)
  • 1 piece (7g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Zwieback toast contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.3g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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