Zucchini

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sliced (180g)

Amount per serving

Calories

27

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 4.8g

2%

Dietary Fiber 1.8g

6%

Total Sugars 3.1g

Protein 2.1g

Vitamin D 0 IU

0%

Calcium 32mg

2%

Iron 1mg

4%

Potassium 475mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

26%

23.2 mg

Thiamin

5%

0.06 mg

Riboflavin

3%

0.04 mg

Niacin

6%

0.92 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

8%

0.14 mg

Folate

50.4 mcg

Folic Acid

0 mcg

Food Folate

50.4 mcg

Fortified Folate

50.4 mcg

Choline

3%

16.9 mg

Betaine

0.54 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

101 mcg

Retinol

0 mcg

Beta Carotene

1210 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

40%

2010 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2070 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.56 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

32.4 mg

Iron

4%

0.67 mg

Magnesium

8%

34.2 mg

Phosphorus

5%

66.6 mg

Potassium

10%

475 mg

Sodium

0%

5.4 mg

Zinc

5%

0.59 mg

Copper

10%

0.09 mg

Manganese

14%

0.31 mg

Selenium

1%

0.36 mcg

Fluoride

Iodine

Fat

1%

0.65 g

Saturated Fat

1%

0.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.12 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.05 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.04 g

Leucine

0.07 g

Lysine

0.06 g

Methionine

0.02 g

Cystine

0.01 g

Phenylalanine

0.04 g

Tyrosine

0.03 g

Valine

0.05 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.06 g

Aspartic Acid

0.14 g

Glutamic Acid

0.12 g

Glycine

0.04 g

Proline

0.04 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

2%

4.84 g

Fibre

6%

1.8 g

Soluble Fibre

Insoluble Fibre

Sugar

3.08 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0 g

Calories

27 kcal

Water

171 g

Ash

1.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, sliced (180g)
  • 0.5 cup, mashed (120g)

Nutrient Sources

  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 55%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Zucchini contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3g per 1 cup, sliced

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.