Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Legacy Farms LLC
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Nutrition Facts
Serving Size
0.5 cup (98g)
Amount per serving
Calories
20
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 24mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 2g
Protein 1g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: SQUASH. SEASONING PACKET INGREDIENTS: SEA SALT, GARLIC, SUGAR, ONION, LEMON PEEL, VINEGAR EXTRACT, RED BELL PEPPER, TUMERIC, CHILI PEPPER, NATURAL FLAVORS AND MOISTURE EXTRACTORS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Zucchini & Yellow Squash with Mediterranean Spices contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (20g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
