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Zatarain's Inc.
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Nutrition Facts
Serving Size
0.333 cup (57g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 950mg
Total Carbohydrate 45g
Dietary Fiber 1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT BRAN, TOMATO), SALT, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUGAR, ONION, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING TURMERIC, RED PEPPER, AND PAPRIKA), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, CORN SYRUP SOLIDS, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Zatarain's, Rice Pilaf Side Dish contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.