Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Zatarain's Inc.
Add to Food Log:
Nutrition Facts
Serving Size
0.25 cup (45g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.5g
Trans Fat 1g
Cholesterol 5mg
Sodium 570mg
Total Carbohydrate 31g
Dietary Fiber 1g
Total Sugars 3g
Protein 4g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHEESE BLEND (INCLUDING SEMI-SOFT, CHEDDAR & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), ONION, CORN MALTODEXTRIN, SALT, NATURAL & ARTIFICIAL FLAVOR, RED & GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), DISODIUM PHOSPHATE, SPICES (INCLUDING RED PEPPER), FD&C YELLOW NO. 5 & YELLOW NO. 6, CITRIC ACID, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Zatarain's, Jambalaya with Cheese contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
