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Almonds, yogurt-covered
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Nutrition Facts
Serving Size
1 almond (3.7g)
Amount per serving
Calories
20
% Daily Value *
Total Fat 1.4g
Saturated Fat 0.6g
Trans Fat
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 1.6g
Dietary Fiber 0.2g
Total Sugars
Protein 0.5g
Vitamin D
Calcium 8mg
Iron 0mg
Potassium 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yogurt-Covered Almonds contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
