Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 tbsp (16g)
Amount per serving
Calories
15
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 2mg
1%
Sodium 6mg
0%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.1g
0%
Total Sugars 1.8g
Protein 0.5g
Vitamin D 0 IU
0%
Calcium 16mg
1%
Iron 1mg
4%
Potassium 23mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
