Yellow Plantain

Plantains, yellow, baked

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Nutrition Facts

Serving Size

1 cup (139g)

Amount per serving

Calories

215

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 57.5g

21%

Dietary Fiber 3.1g

11%

Total Sugars 29.6g

Protein 2.1g

Vitamin D 0 IU

0%

Calcium 4mg

0%

Iron 0mg

2%

Potassium 663mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

25%

22.8 mg

Thiamin

10%

0.13 mg

Riboflavin

14%

0.18 mg

Niacin

6%

0.95 mg

Pantothenic Acid

15%

0.74 mg

Vitamin B6

17%

0.29 mg

Folate

73.7 mcg

Folic Acid

0 mcg

Food Folate

73.7 mcg

Fortified Folate

73.7 mcg

Choline

3%

17.7 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

62.5 mcg

Retinol

0 mcg

Beta Carotene

513 mcg

Alpha Carotene

491 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

25%

1260 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

38.9 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

15%

17.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.17 mg

Iron

2%

0.39 mg

Magnesium

14%

57 mg

Phosphorus

4%

51.4 mg

Potassium

14%

663 mg

Sodium

0%

2.78 mg

Zinc

3%

0.29 mg

Copper

7%

0.06 mg

Manganese

10%

0.23 mg

Selenium

0%

0 mcg

Fluoride

—

Iodine

—

Fat

0%

0.22 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0 g

Oleic Acid

0 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

0 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4%

2.11 g

Tryptophan

0.03 g

Threonine

0.07 g

Isoleucine

0.06 g

Leucine

0.12 g

Lysine

0.1 g

Methionine

0.01 g

Cystine

0.03 g

Phenylalanine

0.07 g

Tyrosine

0.04 g

Valine

0.06 g

Arginine

0.12 g

Histidine

0.18 g

Alanine

0.09 g

Aspartic Acid

0.16 g

Glutamic Acid

0.15 g

Glycine

0.09 g

Proline

0.1 g

Serine

0.09 g

Hydroxyproline

0 g

Carbohydrates

21%

57.5 g

Fibre

11%

3.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

29.6 g

Added Sugar

—

Sucrose

19.1 g

Glucose

5.27 g

Fructose

5.31 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

24.9 g

Calories

215 kcal

Water

77.7 g

Ash

1.52 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (139g)
  • 10 slice (105g)

Nutrient Sources ‡

  • Excellent source of Vitamin A IU
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 89%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Yellow Plantain contains 1.5g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.4g per 1 cup

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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