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Yellow Grits

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

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Nutrition Facts

Serving Size

1 cup (233g)

Amount per serving

Calories

151

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.1g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 520mg

23%

Total Carbohydrate 32.3g

12%

Dietary Fiber 1.6g

6%

Total Sugars 0.2g

Protein 2.9g

Vitamin D 0 IU

0%

Calcium 2mg

0%

Iron 1mg

7%

Potassium 51mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
20%
0.24 mg
Riboflavin
10%
0.14 mg
Niacin
11%
1.78 mg
Pantothenic Acid
2%
0.1 mg
Vitamin B6
5%
0.08 mg
Folate
62.9 mcg
Folic Acid
32.6 mcg
Food Folate
30.3 mcg
Fortified Folate
86.2 mcg
Choline
1%
5.59 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
459 mcg
Vitamin E
0%
0.05 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.33 mg
Iron
7%
1.33 mg
Magnesium
3%
11.7 mg
Phosphorus
3%
32.6 mg
Potassium
1%
51.3 mg
Sodium
23%
520 mg
Zinc
3%
0.33 mg
Copper
0%
0 mg
Manganese
4%
0.09 mg
Selenium
11%
6.29 mcg
Fluoride
Iodine

Fat
1%
0.91 g
Saturated Fat
1%
0.14 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.13 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.14 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.14 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.3 g
9,12-octadecadienoic Acid
0.3 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
2.87 g
Tryptophan
0.02 g
Threonine
0.13 g
Isoleucine
0.12 g
Leucine
0.41 g
Lysine
0.09 g
Methionine
0.07 g
Cystine
0.06 g
Phenylalanine
0.16 g
Tyrosine
0.14 g
Valine
0.17 g
Arginine
0.17 g
Histidine
0.1 g
Alanine
0.25 g
Aspartic Acid
0.23 g
Glutamic Acid
0.62 g
Glycine
0.14 g
Proline
0.29 g
Serine
0.16 g
Hydroxyproline

Carbohydrates
12%
32.3 g
Fibre
6%
1.63 g
Soluble Fibre
Insoluble Fibre
Sugar
0.21 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
151 kcal
Water
197 g
Ash
0.35 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (233g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 69%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Yellow Grits contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (24g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.7g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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