Yellow Cornmeal

Cornmeal, yellow (Navajo)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

384

% Daily Value *

Total Fat 5.9g

8%

Saturated Fat 1g

5%

Trans Fat

Cholesterol

Sodium 4mg

0%

Total Carbohydrate 72.9g

27%

Dietary Fiber 9.4g

34%

Total Sugars 1.6g

Protein 9.9g

Vitamin D

Calcium 6mg

0%

Iron 3mg

17%

Potassium 322mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

25%

0.3 mg

Riboflavin

7%

0.09 mg

Niacin

15%

2.47 mg

Pantothenic Acid

12%

0.6 mg

Vitamin B6

35%

0.59 mg

Folate

34 mcg

Folic Acid

0 mcg

Food Folate

34 mcg

Fortified Folate

34 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.37 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

4.86 mg

Delta Tocopherol

0.37 mg

Alpha Tocotreniol

0.37 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.99 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

6 mg

Iron

17%

2.99 mg

Magnesium

25%

107 mg

Phosphorus

18%

225 mg

Potassium

7%

322 mg

Sodium

0%

4 mg

Zinc

28%

3.1 mg

Copper

27%

0.24 mg

Manganese

28%

0.64 mg

Selenium

11%

6 mcg

Fluoride

Iodine

Fat

8%

5.88 g

Saturated Fat

5%

1.04 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.78 g

Margaric Acid

0 g

Stearic Acid

0.22 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

2.14 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.13 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.35 g

9,12-octadecadienoic Acid

2.29 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.85 g

Tryptophan

0.05 g

Threonine

0.31 g

Isoleucine

0.37 g

Leucine

1.27 g

Lysine

0.3 g

Methionine

0.23 g

Cystine

0.18 g

Phenylalanine

0.5 g

Tyrosine

0.29 g

Valine

0.49 g

Arginine

0.42 g

Histidine

0.27 g

Alanine

0.77 g

Aspartic Acid

0.66 g

Glutamic Acid

1.88 g

Glycine

0.36 g

Proline

0.85 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

27%

72.9 g

Fibre

34%

9.4 g

Soluble Fibre

Insoluble Fibre

Sugar

1.56 g

Added Sugar

Sucrose

1.2 g

Glucose

0.22 g

Fructose

0.15 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

61.9 g

Calories

384 kcal

Water

10.2 g

Ash

1.22 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 65%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Yellow Cornmeal contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (191g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 63.5g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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