Yellow Cake

Cake or cupcake, yellow, without icing or filling

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 regular cupcake (50g)

Amount per serving

Calories

172

% Daily Value *

Total Fat 8g

10%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 34mg

11%

Sodium 257mg

11%

Total Carbohydrate 22.7g

8%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 2.3g

Vitamin D

Calcium 38mg

3%

Iron 1mg

3%

Potassium 31mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

7%

0.09 mg

Niacin

4%

0.67 mg

Pantothenic Acid

Vitamin B6

1%

0.02 mg

Folate

24 mcg

Folic Acid

19 mcg

Food Folate

5 mcg

Fortified Folate

37 mcg

Choline

4%

22.6 mg

Betaine

Vitamin B12

3%

0.08 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.5 mcg

Retinol

14.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

46 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38 mg

Iron

3%

0.61 mg

Magnesium

1%

4 mg

Phosphorus

7%

89.5 mg

Potassium

1%

30.5 mg

Sodium

11%

257 mg

Zinc

2%

0.2 mg

Copper

3%

0.02 mg

Manganese

Selenium

6%

3.45 mcg

Fluoride

Iodine

Fat

10%

8.04 g

Saturated Fat

8%

1.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.99 g

Margaric Acid

Stearic Acid

0.54 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.73 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.35 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

34 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.27 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22.7 g

Fibre

1%

0.2 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

172 kcal

Water

16.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 regular cupcake (50g)
  • 1 cup (67g)
  • 1 cubic inch (5g)
  • 1 piece (1/10 of 8" or 9" dia) (42g)
  • 1 bundt or tube cake (931g)
  • 1 1-layer cake (8" or 9" dia, 1-1/2" high) (420g)
  • 1 mini cupcake (15g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Yellow Cake contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.5g per 1 regular cupcake

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.