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Caldwell & Son Inc.
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Nutrition Facts
Serving Size
1 cup (150g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 42g
Dietary Fiber 6g
Total Sugars 1g
Protein 2g
Vitamin D 0 IU
Calcium 26mg
Iron 1mg
Potassium 1224mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yam Slices contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
