Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Caldwell & Son Inc.
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Nutrition Facts
Serving Size
1 cup (150g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 42g
15%
Dietary Fiber 6g
21%
Total Sugars 1g
Protein 2g
Vitamin D 0 IU
0%
Calcium 26mg
2%
Iron 1mg
5%
Potassium 1,224mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yam Slices contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
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