Yam Bean

Yambean (jicama), cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

36

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 242mg

11%

Total Carbohydrate 8.2g

3%

Dietary Fiber

Total Sugars

Protein 0.7g

Vitamin D 0 IU

0%

Calcium 11mg

1%

Iron 1mg

3%

Potassium 135mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.1 mg

Thiamin

1%

0.02 mg

Riboflavin

2%

0.03 mg

Niacin

1%

0.19 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

2%

0.04 mg

Folate

8 mcg

Folic Acid

0 mcg

Food Folate

8 mcg

Fortified Folate

8 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

19 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11 mg

Iron

3%

0.57 mg

Magnesium

3%

11 mg

Phosphorus

1%

16 mg

Potassium

3%

135 mg

Sodium

11%

242 mg

Zinc

1%

0.15 mg

Copper

5%

0.05 mg

Manganese

2%

0.06 mg

Selenium

1%

0.7 mcg

Fluoride

Iodine

Fat

0%

0.09 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.72 g

Tryptophan

Threonine

0.02 g

Isoleucine

0.02 g

Leucine

0.03 g

Lysine

0.03 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.02 g

Tyrosine

0.01 g

Valine

0.02 g

Arginine

0.04 g

Histidine

0.02 g

Alanine

0.02 g

Aspartic Acid

0.2 g

Glutamic Acid

0.04 g

Glycine

0.02 g

Proline

0.03 g

Serine

0.03 g

Hydroxyproline

Carbohydrates

3%

8.23 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

36 kcal

Water

90.1 g

Ash

0.89 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Yam Bean contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.2g per 100 g

Profile of Fat in Item

Types of Fats


Zero Trans Fat.

Low in Cholesterol.

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