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Wrap sandwich, filled with vegetables and rice
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Nutrition Facts
Serving Size
1 sandwich (404g)
Amount per serving
Calories
549
% Daily Value *
Total Fat 20.2g
Saturated Fat 8.7g
Trans Fat
Cholesterol 32mg
Sodium 1075mg
Total Carbohydrate 80g
Dietary Fiber 8.5g
Total Sugars
Protein 13.7g
Vitamin D
Calcium 149mg
Iron 5mg
Potassium 675mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wrap with Vegetables and Rice contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.