Wrap with Meat, Rice, Vegetables, and Cheese

Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (467g)

Amount per serving

Calories

766

% Daily Value *

Total Fat 27.4g

35%

Saturated Fat 11.6g

58%

Trans Fat

Cholesterol 140mg

47%

Sodium 1448mg

63%

Total Carbohydrate 85.2g

31%

Dietary Fiber 8.4g

30%

Total Sugars

Protein 43.9g

Vitamin D

Calcium 252mg

19%

Iron 6mg

32%

Potassium 929mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

21%

19.1 mg

Thiamin

63%

0.76 mg

Riboflavin

56%

0.73 mg

Niacin

91%

14.5 mg

Pantothenic Acid

Vitamin B6

69%

1.17 mg

Folate

262 mcg

Folic Acid

126 mcg

Food Folate

135 mcg

Fortified Folate

350 mcg

Choline

19%

106 mg

Betaine

Vitamin B12

25%

0.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

191 mcg

Retinol

112 mcg

Beta Carotene

953 mcg

Alpha Carotene

9.34 mcg

Beta Cryptoxanthin

14 mcg

Vitamin A IU

Lycophene

4.67 mcg

Lutein and Zeaxanthin

1740 mcg

Vitamin E

15%

2.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

70%

83.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

252 mg

Iron

32%

5.84 mg

Magnesium

24%

103 mg

Phosphorus

44%

551 mg

Potassium

20%

929 mg

Sodium

63%

1450 mg

Zinc

32%

3.5 mg

Copper

46%

0.42 mg

Manganese

Selenium

110%

60.2 mcg

Fluoride

Iodine

Fat

35%

27.4 g

Saturated Fat

58%

11.6 g

Butyric Acid

0.33 g

Caproic Acid

0.26 g

Caprylic Acid

0.2 g

Capric Acid

0.6 g

Lauric Acid

0.49 g

Tridecylic Acid

Myristic Acid

1.42 g

Pentadecylic Acid

Palmitic Acid

5.91 g

Margaric Acid

Stearic Acid

2.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.96 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.36 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

47%

140 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

88%

43.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

31%

85.2 g

Fibre

30%

8.41 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

766 kcal

Water

305 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (467g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wrap with Meat, Rice, Vegetables, and Cheese contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 76.8g per 1 sandwich

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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