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Wrap with Beef, Cheese, Tomato, and Spread

Wrap sandwich filled with beef patty, cheese, tomato and/or catsup, and spread and/or sauce

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Nutrition Facts

Serving Size

1 snack wrap sandwich (170g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 23g

Saturated Fat 7.7g

Trans Fat

Cholesterol 54mg

Sodium 1080mg

Total Carbohydrate 26.5g

Dietary Fiber 1.5g

Total Sugars

Protein 16.4g

Vitamin D

Calcium 206mg

Iron 3mg

Potassium 340mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.42 mg
Thiamin
18%
0.22 mg
Riboflavin
16%
0.2 mg
Niacin
28%
4.41 mg
Pantothenic Acid
Vitamin B6
17%
0.28 mg
Folate
64.6 mcg
Folic Acid
37.4 mcg
Food Folate
27.2 mcg
Fortified Folate
91.8 mcg
Choline
9%
46.9 mg
Betaine
Vitamin B12
58%
1.39 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
52.7 mcg
Retinol
39.1 mcg
Beta Carotene
167 mcg
Alpha Carotene
18.7 mcg
Beta Cryptoxanthin
5.1 mcg
Vitamin A IU
Lycophene
2700 mcg
Lutein and Zeaxanthin
81.6 mcg
Vitamin E
7%
1.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.02 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
19%
22.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
16%
206 mg
Iron
15%
2.63 mg
Magnesium
6%
27.2 mg
Phosphorus
20%
253 mg
Potassium
7%
340 mg
Sodium
47%
1080 mg
Zinc
26%
2.84 mg
Copper
13%
0.12 mg
Manganese
Selenium
38%
20.9 mcg
Fluoride
Iodine

Fat
30%
23 g
Saturated Fat
38%
7.65 g
Butyric Acid
0.07 g
Caproic Acid
0.06 g
Caprylic Acid
0.04 g
Capric Acid
0.1 g
Lauric Acid
0.11 g
Tridecylic Acid
Myristic Acid
0.67 g
Pentadecylic Acid
Palmitic Acid
4.2 g
Margaric Acid
Stearic Acid
2.09 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
8.14 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
5.16 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
18%
54.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
33%
16.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
26.5 g
Fibre
5%
1.53 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
377 kcal
Water
99.9 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 snack wrap sandwich (170 g)
  • 1 McDonald's Snack Wrap (170 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Wrap with Beef, Cheese, Tomato, and Spread contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25g per 1 snack wrap sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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