Wrap with Beef, Cheese and Spread

Wrap sandwich filled with beef patty, cheese and spread and/or sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 snack wrap sandwich (126g)

Amount per serving

Calories

335

% Daily Value *

Total Fat 19.4g

25%

Saturated Fat 7.1g

36%

Trans Fat

Cholesterol 52mg

17%

Sodium 843mg

37%

Total Carbohydrate 23.7g

9%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 16g

Vitamin D

Calcium 224mg

17%

Iron 3mg

15%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.76 mg

Thiamin

28%

0.33 mg

Riboflavin

13%

0.17 mg

Niacin

26%

4.12 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

59.2 mcg

Folic Acid

39.1 mcg

Food Folate

21.4 mcg

Fortified Folate

86.9 mcg

Choline

7%

38.7 mg

Betaine

Vitamin B12

56%

1.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

46.6 mcg

Retinol

42.8 mcg

Beta Carotene

40.3 mcg

Alpha Carotene

1.26 mcg

Beta Cryptoxanthin

6.3 mcg

Vitamin A IU

Lycophene

194 mcg

Lutein and Zeaxanthin

32.8 mcg

Vitamin E

5%

0.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.13 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

11.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

224 mg

Iron

15%

2.68 mg

Magnesium

5%

22.7 mg

Phosphorus

21%

258 mg

Potassium

5%

238 mg

Sodium

37%

843 mg

Zinc

24%

2.68 mg

Copper

10%

0.09 mg

Manganese

Selenium

39%

21.4 mcg

Fluoride

Iodine

Fat

25%

19.4 g

Saturated Fat

36%

7.11 g

Butyric Acid

0.08 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.7 g

Pentadecylic Acid

Palmitic Acid

3.79 g

Margaric Acid

Stearic Acid

1.91 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.75 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.7 g

Fibre

5%

1.39 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

335 kcal

Water

63.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 snack wrap sandwich (126g)
  • 1 McDonald's Snack Wrap (126g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wrap with Beef, Cheese and Spread contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.4g per 1 snack wrap sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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