Won Ton (Wonton)

Won ton (wonton), fried, filled with meat, poultry, or seafood, and vegetable

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

5 pieces 1 serving (145g)

Amount per serving

Calories

197

% Daily Value *

Total Fat 8g

10%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 25mg

8%

Sodium 639mg

28%

Total Carbohydrate 19.3g

7%

Dietary Fiber 2g

7%

Total Sugars 4g

Protein 12g

Vitamin D 15 IU

4%

Calcium 41mg

3%

Iron 1mg

6%

Potassium 412mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12 mg

Thiamin

44%

0.53 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.24 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

21%

0.36 mg

Folate

26.1 mcg

Folic Acid

0 mcg

Food Folate

26.1 mcg

Fortified Folate

26.1 mcg

Choline

14%

76 mg

Betaine

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.25 mcg

Retinol

1.45 mcg

Beta Carotene

65.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

113 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

30.4 mcg

Vitamin E

2%

0.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.29 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

14.5 IU

Vitamin K

66%

79.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.6 mg

Iron

6%

1.07 mg

Magnesium

7%

30.4 mg

Phosphorus

15%

184 mg

Potassium

9%

412 mg

Sodium

28%

639 mg

Zinc

22%

2.42 mg

Copper

5%

0.05 mg

Manganese

Selenium

47%

25.7 mcg

Fluoride

Iodine

Fat

10%

8 g

Saturated Fat

12%

2.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.1 g

Pentadecylic Acid

0 g

Palmitic Acid

1.51 g

Margaric Acid

0 g

Stearic Acid

0.8 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.65 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.13 g

9,12-octadecadienoic Acid

0.99 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

24.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.3 g

Fibre

7%

2.03 g

Soluble Fibre

Insoluble Fibre

Sugar

4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

197 kcal

Water

103 g

Ash

2.89 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 5 pieces 1 serving (145g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Won Ton (Wonton) contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.2g per 5 pieces 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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