Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Plums, wild (Northern Plains Indians)
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Nutrition Facts
Serving Size
1 cup (161g)
Amount per serving
Calories
147
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat
Trans Fat
Cholesterol
Sodium 6mg
0%
Total Carbohydrate 35.3g
13%
Dietary Fiber 9.7g
35%
Total Sugars 17.1g
Protein 0.7g
Vitamin D
Calcium 18mg
1%
Iron 0mg
2%
Potassium 586mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wild Plums contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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