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Wild Plums

Plums, wild (Northern Plains Indians)

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Nutrition Facts

Serving Size

1 cup (161g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat

Trans Fat

Cholesterol

Sodium 6mg

0%

Total Carbohydrate 35.3g

13%

Dietary Fiber 9.7g

35%

Total Sugars 17.1g

Protein 0.7g

Vitamin D

Calcium 18mg

1%

Iron 0mg

2%

Potassium 586mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
18%
16.6 mg
Thiamin
1%
0.01 mg
Riboflavin
5%
0.07 mg
Niacin
4%
0.59 mg
Pantothenic Acid
10%
0.49 mg
Vitamin B6
9%
0.15 mg
Folate
1.61 mcg
Folic Acid
Food Folate
1.61 mcg
Fortified Folate
Choline
2%
8.37 mg
Betaine
0.32 mg
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
31%
279 mcg
Retinol
Beta Carotene
3110 mcg
Alpha Carotene
225 mcg
Beta Cryptoxanthin
253 mcg
Vitamin A IU
112%
5580 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1480 mcg
Vitamin E
6%
0.85 mg
Added Vitamin E
Beta Tocopherol
0.02 mg
Gamma Tocopherol
0.66 mg
Delta Tocopherol
0.08 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
15%
18 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
17.7 mg
Iron
2%
0.27 mg
Magnesium
3%
12.9 mg
Phosphorus
4%
48.3 mg
Potassium
12%
586 mg
Sodium
0%
6.44 mg
Zinc
1%
0.15 mg
Copper
6%
0.06 mg
Manganese
5%
0.12 mg
Selenium
Fluoride
Iodine

Fat
0%
0.27 g
Saturated Fat
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
1%
0.69 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
35.3 g
Fibre
35%
9.66 g
Soluble Fibre
Insoluble Fibre
Sugar
17.1 g
Added Sugar
Sucrose
0.11 g
Glucose
8.16 g
Fructose
8.81 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
147 kcal
Water
123 g
Ash
1.24 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (161g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wild Plums contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.7g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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