Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (120g)

Amount per serving

Calories

402

% Daily Value *

Total Fat 3.7g

5%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 0mg

0%

Sodium 13mg

1%

Total Carbohydrate 84.7g

31%

Dietary Fiber 12g

43%

Total Sugars 3.1g

Protein 15.1g

Vitamin D 0 IU

0%

Calcium 49mg

4%

Iron 5mg

27%

Potassium 692mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

42%

0.5 mg

Riboflavin

18%

0.23 mg

Niacin

46%

7.38 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

41%

0.7 mg

Folate

64.8 mcg

Folic Acid

0 mcg

Food Folate

64.8 mcg

Fortified Folate

64.8 mcg

Choline

12%

65 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

264 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

8.57 mg

Delta Tocopherol

0.54 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

7%

8.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49.2 mg

Iron

27%

4.87 mg

Magnesium

72%

301 mg

Phosphorus

32%

404 mg

Potassium

15%

692 mg

Sodium

1%

13.2 mg

Zinc

34%

3.74 mg

Copper

69%

0.62 mg

Manganese

106%

2.44 mg

Selenium

12%

6.84 mcg

Fluoride

Iodine

Fat

5%

3.72 g

Saturated Fat

4%

0.81 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.04 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

0.49 g

Margaric Acid

Stearic Acid

0.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.08 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.14 g

9,12-octadecadienoic Acid

1.05 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.1 g

Tryptophan

0.22 g

Threonine

0.58 g

Isoleucine

0.57 g

Leucine

0.95 g

Lysine

0.77 g

Methionine

0.2 g

Cystine

0.26 g

Phenylalanine

0.59 g

Tyrosine

0.28 g

Valine

0.78 g

Arginine

1.12 g

Histidine

0.35 g

Alanine

0.85 g

Aspartic Acid

1.29 g

Glutamic Acid

2.34 g

Glycine

1.18 g

Proline

0.58 g

Serine

0.78 g

Hydroxyproline

Carbohydrates

31%

84.7 g

Fibre

43%

12 g

Soluble Fibre

Insoluble Fibre

Sugar

3.12 g

Added Sugar

Sucrose

2.04 g

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

402 kcal

Water

13.4 g

Ash

3.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (120g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Whole-Groat Buckwheat Flour contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 72.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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