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Corn flour, whole-grain, blue (harina de maiz morado)
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1 tbsp (6.9g)
Amount per serving
% Daily Value *
Total Fat 0.4g
Total Carbohydrate 5.1g
Dietary Fiber 0.6g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole-Grain Blue Corn Flour contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.