Whole Wheat Tortilla

Tortilla, whole wheat

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tortilla 1 serving (41g)

Amount per serving

Calories

127

% Daily Value *

Total Fat 4g

5%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 253mg

11%

Total Carbohydrate 18.8g

7%

Dietary Fiber 4g

14%

Total Sugars 1g

Protein 4g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 1mg

6%

Potassium 107mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.34 mg

Riboflavin

9%

0.12 mg

Niacin

12%

1.99 mg

Pantothenic Acid

Vitamin B6

8%

0.13 mg

Folate

56.6 mcg

Folic Acid

0 mcg

Food Folate

56.6 mcg

Fortified Folate

56.6 mcg

Choline

1%

8.2 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.23 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.05 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

53.3 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

1.84 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

100 mg

Iron

6%

1.08 mg

Magnesium

8%

34.9 mg

Phosphorus

11%

142 mg

Potassium

2%

107 mg

Sodium

11%

253 mg

Zinc

7%

0.79 mg

Copper

12%

0.11 mg

Manganese

Selenium

28%

15.2 mcg

Fluoride

Iodine

Fat

5%

4 g

Saturated Fat

10%

2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.05 g

Margaric Acid

0 g

Stearic Acid

0.9 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.26 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.41 g

9,12-octadecadienoic Acid

0.39 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4 g

Tryptophan

0.05 g

Threonine

0.13 g

Isoleucine

0.15 g

Leucine

0.28 g

Lysine

0.15 g

Methionine

0.07 g

Cystine

0.08 g

Phenylalanine

0.2 g

Tyrosine

0.09 g

Valine

0.18 g

Arginine

0.2 g

Histidine

0.11 g

Alanine

0.16 g

Aspartic Acid

0.26 g

Glutamic Acid

1.18 g

Glycine

0.18 g

Proline

0.54 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

7%

18.8 g

Fibre

14%

4.02 g

Soluble Fibre

Insoluble Fibre

Sugar

1 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

127 kcal

Water

12.4 g

Ash

1.82 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tortilla 1 serving (41g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 81%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Whole Wheat Tortilla contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.8g per 1 tortilla 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.