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Spaghetti, cooked, whole wheat, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (145g)
Amount per serving
Calories
248
% Daily Value *
Total Fat 6.9g
9%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 0mg
0%
Sodium 296mg
13%
Total Carbohydrate 42g
15%
Dietary Fiber 5.5g
20%
Total Sugars
Protein 8.4g
Vitamin D
Calcium 19mg
1%
Iron 2mg
13%
Potassium 135mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Wheat Spaghetti contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
