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Whole Wheat Pasta with Meat Sauce

Pasta, whole wheat, with meat sauce

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Nutrition Facts

Serving Size

1 cup (255g)

Amount per serving

Calories

362

% Daily Value *

Total Fat 12.6g

Saturated Fat 2.8g

Trans Fat

Cholesterol 23mg

Sodium 609mg

Total Carbohydrate 49.2g

Dietary Fiber 7.1g

Total Sugars

Protein 16.2g

Vitamin D

Calcium 46mg

Iron 4mg

Potassium 474mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.53 mg
Thiamin
21%
0.26 mg
Riboflavin
18%
0.24 mg
Niacin
56%
8.95 mg
Pantothenic Acid
Vitamin B6
21%
0.37 mg
Folate
43.3 mcg
Folic Acid
0 mcg
Food Folate
43.3 mcg
Fortified Folate
43.3 mcg
Choline
7%
40.8 mg
Betaine
Vitamin B12
29%
0.69 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
25.5 mcg
Retinol
0 mcg
Beta Carotene
303 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
10300 mcg
Lutein and Zeaxanthin
278 mcg
Vitamin E
19%
2.86 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
15%
18.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
45.9 mg
Iron
21%
3.7 mg
Magnesium
23%
96.9 mg
Phosphorus
21%
258 mg
Potassium
10%
474 mg
Sodium
26%
609 mg
Zinc
33%
3.65 mg
Copper
46%
0.41 mg
Manganese
Selenium
107%
58.6 mcg
Fluoride
Iodine

Fat
16%
12.6 g
Saturated Fat
14%
2.79 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
Palmitic Acid
1.77 g
Margaric Acid
Stearic Acid
0.73 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.33 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.41 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
22.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
32%
16.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
18%
49.2 g
Fibre
25%
7.14 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
362 kcal
Water
174 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (255 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Whole Wheat Pasta with Meat Sauce contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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