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Whole Wheat Pasta

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

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Nutrition Facts

Serving Size

1 cup spaghetti not packed (117g)

Amount per serving

Calories

174

% Daily Value *

Total Fat 2g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 35.2g

Dietary Fiber 4.6g

Total Sugars 0.9g

Protein 7g

Vitamin D 0 IU

Calcium 15mg

Iron 2mg

Potassium 112mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
15%
0.18 mg
Riboflavin
9%
0.12 mg
Niacin
23%
3.66 mg
Pantothenic Acid
6%
0.31 mg
Vitamin B6
6%
0.11 mg
Folate
24.6 mcg
Folic Acid
0 mcg
Food Folate
24.6 mcg
Fortified Folate
24.6 mcg
Choline
1%
7.6 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
2.34 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
4.68 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
110 mcg
Vitamin E
2%
0.27 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.09 mg
Gamma Tocopherol
0.11 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.21 mg
Beta Tocotreniol
1.36 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
0.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.2 mg
Iron
11%
2.01 mg
Magnesium
15%
63.2 mg
Phosphorus
12%
149 mg
Potassium
2%
112 mg
Sodium
0%
4.68 mg
Zinc
14%
1.57 mg
Copper
29%
0.26 mg
Manganese
67%
1.55 mg
Selenium
77%
42.5 mcg
Fluoride
Iodine

Fat
3%
2 g
Saturated Fat
1%
0.28 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.24 g
Margaric Acid
0 g
Stearic Acid
0.02 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.21 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.2 g
Oleic Acid
0.2 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.67 g
9,12-octadecadienoic Acid
0.63 g
Linoleic Acid
0.63 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
7.01 g
Tryptophan
0.09 g
Threonine
0.19 g
Isoleucine
0.27 g
Leucine
0.48 g
Lysine
0.16 g
Methionine
0.11 g
Cystine
0.15 g
Phenylalanine
0.35 g
Tyrosine
0.18 g
Valine
0.3 g
Arginine
0.25 g
Histidine
0.16 g
Alanine
0.22 g
Aspartic Acid
0.32 g
Glutamic Acid
2.43 g
Glycine
0.25 g
Proline
0.75 g
Serine
0.34 g
Hydroxyproline

Carbohydrates
13%
35.2 g
Fibre
16%
4.56 g
Soluble Fibre
Insoluble Fibre
Sugar
0.88 g
Added Sugar
Sucrose
0.23 g
Glucose
0.08 g
Fructose
0.08 g
Lactose
0 g
Maltose
0.47 g
Galactose
0 g
Sugar Alcohols
Starch
29.8 g

Calories
174 kcal
Water
72.3 g
Ash
0.52 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup spaghetti not packed (117 g)
  • 1 cup spaghetti packed (151 g)
  • 1 cup elbows (117 g)
  • 1 cup penne (97 g)
  • 1 cup shells (105 g)
  • 1 cup lasagne (116 g)
  • 1 cup rotini (107 g)
  • 1 cup farfalle (107 g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 47%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Whole Wheat Pasta contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.6g per 1 cup spaghetti not packed
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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