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Cereals, whole wheat hot natural cereal, cooked with water, without salt
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Nutrition Facts
Serving Size
1 cup (242g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.1g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 33.2g
12%
Dietary Fiber 3.9g
14%
Total Sugars 0.2g
Protein 4.8g
Vitamin D
Calcium 17mg
1%
Iron 2mg
8%
Potassium 172mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Wheat Hot Natural Cereal contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
