Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Whole wheat cereal, cooked, fat not added in cooking
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, cooked (246g)
Amount per serving
Calories
113
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 25.1g
9%
Dietary Fiber 3.2g
11%
Total Sugars
Protein 3.7g
Vitamin D
Calcium 22mg
2%
Iron 1mg
6%
Potassium 123mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Wheat Cereal contains 1.5g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
