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Bread, whole wheat, toasted
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
87
% Daily Value *
Total Fat 1.2g
Saturated Fat 0.3g
Trans Fat 0.3g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 14.5g
Dietary Fiber 2.1g
Total Sugars 1.6g
Protein 4.6g
Vitamin D 0 IU
Calcium 37mg
Iron 1mg
Potassium 92mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 24% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Whole Wheat Bread contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.