Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Kellogg Company
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Nutrition Facts
Serving Size
1 container (63g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 52g
Dietary Fiber 6g
Total Sugars 18g
Includes 14g Added Sugars
Protein 5g
Vitamin D
Calcium 20mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Oats, Whole Grain Wheat, Almonds with Raisins Low Fat Granola Multi-Grain Cereal, Raisins contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
