Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Green Valley Organics
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Nutrition Facts
Serving Size
8 fl oz (236.6ml)
Amount per serving
Calories
196
% Daily Value *
Total Fat 7.9g
10%
Saturated Fat 4.9g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 123mg
5%
Total Carbohydrate 19.7g
7%
Dietary Fiber 0g
0%
Total Sugars 18.7g
Protein 11.8g
Vitamin D
Calcium 395mg
30%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC PASTEURIZED CULTURED WHOLE MILK, ORGANIC FRUIT BLEND (ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, WATER, NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE), LACTASE ENZYME, LIVE AND ACTIVE CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Whole Milk Kefir contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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